Is Rolled Oats good for weight loss?

Rolled Oats can be part of a weight loss diet when consumed in appropriate portions. With 37.1 calories per tbsp (10g), it's important to factor this into your daily caloric intake.

Grains

Is Rolled Oats Healthy?

Q: Is Rolled Oats healthy?

Yes, Rolled Oats can be a healthy addition to your diet when consumed in moderation. It contains 37.1 calories, 0.9g of protein, 8g of carbohydrates, and 0.1g of fat per tbsp (10g).

Q: How many calories are in Rolled Oats?

Rolled Oats contains 37.1 calories per tbsp (10g).

FoodData CentralUpdated 6 April 2026

Rolled Oats is an excellent nutritional choice with 37.1 calories, 0.9g protein, and 0.2g fiber per tbsp (10g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Rolled Oats

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A tbsp (10g) of rolled oats contains the following nutritional values:

Calories

37.1 kcal

Protein

0.9g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rolled oats is healthy when consumed as part of a balanced diet. Rolled oats provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rolled Oats?

How many carbs are in Rolled Oats?

How much protein is in Rolled Oats?

How much fat is in Rolled Oats?

How much fiber is in Rolled Oats?