Yes, Plum can be a healthy addition to your diet when consumed in moderation. It contains 69.5 calories, 1.1g of protein, 17.2g of carbohydrates, and 0.4g of fat per NLEA serving (151g).

Is Plum good for weight loss?

Plum can be part of a weight loss diet when consumed in appropriate portions. With 69.5 calories per NLEA serving (151g), it's important to factor this into your daily caloric intake.

Fruits

Is Plum Healthy?

Q: How many calories are in Plum?

Plum contains 69.5 calories per NLEA serving (151g).

FoodData CentralUpdated 30 March 2026

Plum is a good addition to a balanced diet — 69.5 calories and 1.1g protein per NLEA serving (151g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Plum

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A NLEA serving (151g) of plum contains the following nutritional values:

Calories

69.5 kcal

Protein

1.1g

Carbohydrates

17.2g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, plum is healthy when consumed as part of a balanced diet. Plum provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plum?

How many carbs are in Plum?

How much protein is in Plum?

How much fat is in Plum?

How much fiber is in Plum?