Is Chicory Greens good for weight loss?

Chicory Greens can be part of a weight loss diet when consumed in appropriate portions. With 6.7 calories per cup, chopped (29g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicory Greens Healthy?

Q: Is Chicory Greens healthy?

Yes, Chicory Greens can be a healthy addition to your diet when consumed in moderation. It contains 6.7 calories, 0.5g of protein, 1.4g of carbohydrates, and 0.1g of fat per cup, chopped (29g).

Q: How many calories are in Chicory Greens?

Chicory Greens contains 6.7 calories per cup, chopped (29g).

FoodData CentralUpdated 6 April 2026

Chicory Greens is an excellent nutritional choice with 6.7 calories, 0.5g protein, and 1.2g fiber per cup, chopped (29g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chicory Greens

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (29g) of chicory greens contains the following nutritional values:

Calories

6.7 kcal

Protein

0.5g

Carbohydrates

1.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicory greens is healthy when consumed as part of a balanced diet. Chicory greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicory Greens?

How many carbs are in Chicory Greens?

How much protein is in Chicory Greens?

How much fat is in Chicory Greens?

How much fiber is in Chicory Greens?