Is Ribeye Steak good for weight loss?

Ribeye Steak can be part of a weight loss diet when consumed in appropriate portions. With 465.6 calories per steak (249g), it's important to factor this into your daily caloric intake.

Proteins

Is Ribeye Steak Healthy?

Q: Is Ribeye Steak healthy?

Yes, Ribeye Steak can be a healthy addition to your diet when consumed in moderation. It contains 465.6 calories, 48.5g of protein, 4.4g of carbohydrates, and 28.4g of fat per steak (249g).

Q: How many calories are in Ribeye Steak?

Ribeye Steak contains 465.6 calories per steak (249g).

FoodData CentralUpdated 30 March 2026

Ribeye Steak is an excellent nutritional choice with 465.6 calories, 48.5g protein, and 0g fiber per steak (249g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Ribeye Steak

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A steak (249g) of ribeye steak contains the following nutritional values:

Calories

465.6 kcal

Protein

48.5g

Carbohydrates

4.4g

Fat

28.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, ribeye steak is healthy when consumed as part of a balanced diet. Ribeye steak provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ribeye Steak?

How many carbs are in Ribeye Steak?

How much protein is in Ribeye Steak?

How much fat is in Ribeye Steak?

How much fiber is in Ribeye Steak?