Is Orange Marmalade good for weight loss?

Orange Marmalade can be part of a weight loss diet when consumed in appropriate portions. With 787.2 calories per cup (320g), it's important to factor this into your daily caloric intake.

Proteins

Is Orange Marmalade Healthy?

Q: Is Orange Marmalade healthy?

Yes, Orange Marmalade can be a healthy addition to your diet when consumed in moderation. It contains 787.2 calories, 1g of protein, 212.2g of carbohydrates, and 0g of fat per cup (320g).

Q: How many calories are in Orange Marmalade?

Orange Marmalade contains 787.2 calories per cup (320g).

FoodData CentralUpdated 6 April 2026

Orange Marmalade has moderate nutritional value at 787.2 calories per cup (320g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate

How is this calculated?

Health Benefits of Orange Marmalade

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (320g) of orange marmalade contains the following nutritional values:

Calories

787.2 kcal

Protein

Carbohydrates

212.2g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, orange marmalade is healthy when consumed as part of a balanced diet. Orange marmalade provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orange Marmalade?

How many carbs are in Orange Marmalade?

How much protein is in Orange Marmalade?

How much fat is in Orange Marmalade?

How much fiber is in Orange Marmalade?