Is Refried Beans good for weight loss?

Refried Beans can be part of a weight loss diet when consumed in appropriate portions. With 315.8 calories per can drained solids (277g), it's important to factor this into your daily caloric intake.

Vegetables

Is Refried Beans Healthy?

Q: Is Refried Beans healthy?

Yes, Refried Beans can be a healthy addition to your diet when consumed in moderation. It contains 315.8 calories, 19.4g of protein, 56g of carbohydrates, and 2.5g of fat per can drained solids (277g).

Q: How many calories are in Refried Beans?

Refried Beans contains 315.8 calories per can drained solids (277g).

FoodData CentralUpdated 6 April 2026

Refried Beans is an excellent nutritional choice with 315.8 calories, 19.4g protein, and 15.2g fiber per can drained solids (277g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Refried Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A can drained solids (277g) of refried beans contains the following nutritional values:

Calories

315.8 kcal

Protein

19.4g

Carbohydrates

56g

Fat

2.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, refried beans is healthy when consumed as part of a balanced diet. Refried beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Refried Beans?

How many carbs are in Refried Beans?

How much protein is in Refried Beans?

How much fat is in Refried Beans?

How much fiber is in Refried Beans?