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Home/Is It Healthy?/Cornnuts Snacks
Proteins

Is Cornnuts Snacks Healthy?

FoodData CentralUpdated 6 April 2026

Cornnuts Snacks is an excellent nutritional choice with 122.1 calories, 2.5g protein, and 2.4g fiber per oz (28g).

Health Score:75/100Excellent
How is this calculated?
122.1 cal
Calories
20.1g
Carbs
2.5g
Protein
4g
Fat
2.4g
Fiber

Health Benefits of Cornnuts Snacks

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of cornnuts snacks contains the following nutritional values:

Calories
122.1 kcal
Protein
2.5g
Carbohydrates
20.1g
Fat
4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cornnuts snacks is healthy when consumed as part of a balanced diet. Cornnuts snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cornnuts Snacks?
How many carbs are in Cornnuts Snacks?
How much protein is in Cornnuts Snacks?
How much fat is in Cornnuts Snacks?
How much fiber is in Cornnuts Snacks?
Categories
Proteins
Learn More About Cornnuts Snacks
What is Cornnuts Snacks Good For?
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