Sour Cream is an excellent nutritional choice with 137.5 calories, 2.2g protein, and 2.8g fiber per individual (3.5 fl oz) (58g).
A individual (3.5 fl oz) (58g) of sour cream contains the following nutritional values:
Yes, sour cream is healthy when consumed as part of a balanced diet. Sour cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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