Yes, Cheerios can be a healthy addition to your diet when consumed in moderation. It contains 357 calories, 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat per 100g.

Is Cheerios good for weight loss?

Cheerios can be part of a weight loss diet when consumed in appropriate portions. With 357 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Cheerios Healthy?

Q: How many calories are in Cheerios?

Cheerios contains 357 calories per 100g.

FoodData CentralUpdated 6 April 2026

Cheerios is an excellent nutritional choice with 357 calories, 10.7g protein, and 10.7g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cheerios

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of cheerios contains the following nutritional values:

Calories

357 kcal

Protein

10.7g

Carbohydrates

71.4g

Fat

7.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cheerios is healthy when consumed as part of a balanced diet. Cheerios provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheerios?

How many carbs are in Cheerios?

How much protein is in Cheerios?

How much fat is in Cheerios?

How much fiber is in Cheerios?