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Home/Is It Healthy?/Baby Ruth Bar
Snacks

Is Baby Ruth Bar Healthy?

FoodData CentralUpdated 6 April 2026

Baby Ruth Bar is best enjoyed occasionally as part of a balanced diet — 486 calories per 100g.

Health Score:24/100Limited
How is this calculated?
486 cal
Calories
64.9g
Carbs
5.4g
Protein
21.6g
Fat
2.7g
Fiber

Health Benefits of Baby Ruth Bar

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of baby ruth bar contains the following nutritional values:

Calories
486 kcal
Protein
5.4g
Carbohydrates
64.9g
Fat
21.6g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, baby ruth bar is healthy when consumed as part of a balanced diet. Baby ruth bar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Baby Ruth Bar?
How many carbs are in Baby Ruth Bar?
How much protein is in Baby Ruth Bar?
How much fat is in Baby Ruth Bar?
How much fiber is in Baby Ruth Bar?
Categories
Snacks & Sweets
Learn More About Baby Ruth Bar
What is Baby Ruth Bar Good For?
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