Yes, Cookies can be a healthy addition to your diet when consumed in moderation. It contains 22.3 calories, 0.3g of protein, 3.7g of carbohydrates, and 0.7g of fat per Arrowroot biscuit (include Arrowroot cookie) (5g).

Is Cookies good for weight loss?

Cookies can be part of a weight loss diet when consumed in appropriate portions. With 22.3 calories per Arrowroot biscuit (include Arrowroot cookie) (5g), it's important to factor this into your daily caloric intake.

Proteins

Is Cookies Healthy?

Q: How many calories are in Cookies?

Cookies contains 22.3 calories per Arrowroot biscuit (include Arrowroot cookie) (5g).

FoodData CentralUpdated 6 April 2026

Cookies has moderate nutritional value at 22.3 calories per Arrowroot biscuit (include Arrowroot cookie) (5g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Cookies

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A Arrowroot biscuit (include Arrowroot cookie) (5g) of cookies contains the following nutritional values:

Calories

22.3 kcal

Protein

0.3g

Carbohydrates

3.7g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cookies is healthy when consumed as part of a balanced diet. Cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cookies?

How many carbs are in Cookies?

How much protein is in Cookies?

How much fat is in Cookies?

How much fiber is in Cookies?