Is Green Leaf Lettuce good for weight loss?

Green Leaf Lettuce can be part of a weight loss diet when consumed in appropriate portions. With 54 calories per head (360g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Leaf Lettuce Healthy?

Q: Is Green Leaf Lettuce healthy?

Yes, Green Leaf Lettuce can be a healthy addition to your diet when consumed in moderation. It contains 54 calories, 4.9g of protein, 10.3g of carbohydrates, and 0.5g of fat per head (360g).

Q: How many calories are in Green Leaf Lettuce?

Green Leaf Lettuce contains 54 calories per head (360g).

FoodData CentralUpdated 6 April 2026

Green Leaf Lettuce is an excellent nutritional choice with 54 calories, 4.9g protein, and 4.7g fiber per head (360g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Green Leaf Lettuce

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A head (360g) of green leaf lettuce contains the following nutritional values:

Calories

54 kcal

Protein

4.9g

Carbohydrates

10.3g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green leaf lettuce is healthy when consumed as part of a balanced diet. Green leaf lettuce provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Leaf Lettuce?

How many carbs are in Green Leaf Lettuce?

How much protein is in Green Leaf Lettuce?

How much fat is in Green Leaf Lettuce?

How much fiber is in Green Leaf Lettuce?