Regular With Calcium Sulfate Tofu is an excellent nutritional choice with 94.2 calories, 10g protein, and 0.4g fiber per 0.5 cup (124g).
A 0.5 cup (124g) of regular with calcium sulfate tofu contains the following nutritional values:
Yes, regular with calcium sulfate tofu is healthy when consumed as part of a balanced diet. Regular with calcium sulfate tofu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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