Is Shoulder Lamb good for weight loss?

Shoulder Lamb can be part of a weight loss diet when consumed in appropriate portions. With 294.1 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Lamb Healthy?

Q: Is Shoulder Lamb healthy?

Yes, Shoulder Lamb can be a healthy addition to your diet when consumed in moderation. It contains 294.1 calories, 25.8g of protein, 0g of carbohydrates, and 20.4g of fat per 3 oz (85g).

Q: How many calories are in Shoulder Lamb?

Shoulder Lamb contains 294.1 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Shoulder Lamb is an excellent nutritional choice with 294.1 calories, 25.8g protein, and 0g fiber per 3 oz (85g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Shoulder Lamb

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shoulder lamb contains the following nutritional values:

Calories

294.1 kcal

Protein

25.8g

Carbohydrates

Fat

20.4g

Things to Consider

Contains significant fat content

The Verdict

Yes, shoulder lamb is healthy when consumed as part of a balanced diet. Shoulder lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Lamb?

How many carbs are in Shoulder Lamb?

How much protein is in Shoulder Lamb?

How much fat is in Shoulder Lamb?

How much fiber is in Shoulder Lamb?