Tofu Plus Extra Firm Vitasoy USA Organic Nasoya is an excellent nutritional choice with 78.2 calories, 8.7g protein, and 0.9g fiber per 3 oz (85g).
A 3 oz (85g) of tofu plus extra firm vitasoy usa organic nasoya contains the following nutritional values:
Yes, tofu plus extra firm vitasoy usa organic nasoya is healthy when consumed as part of a balanced diet. Tofu plus extra firm vitasoy usa organic nasoya provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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