Is Nonfat Milk good for weight loss?

Nonfat Milk can be part of a weight loss diet when consumed in appropriate portions. With 99.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Nonfat Milk Healthy?

Q: Is Nonfat Milk healthy?

Yes, Nonfat Milk can be a healthy addition to your diet when consumed in moderation. It contains 99.1 calories, 9.9g of protein, 14.5g of carbohydrates, and 0.1g of fat per oz (28g).

Q: How many calories are in Nonfat Milk?

Nonfat Milk contains 99.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Nonfat Milk is an excellent nutritional choice with 99.1 calories, 9.9g protein, and 0g fiber per oz (28g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Nonfat Milk

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of nonfat milk contains the following nutritional values:

Calories

99.1 kcal

Protein

9.9g

Carbohydrates

14.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nonfat milk is healthy when consumed as part of a balanced diet. Nonfat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nonfat Milk?

How many carbs are in Nonfat Milk?

How much protein is in Nonfat Milk?

How much fat is in Nonfat Milk?

How much fiber is in Nonfat Milk?