Yes, Tzatziki can be a healthy addition to your diet when consumed in moderation. It contains 42.8 calories, 2g of protein, 5.7g of carbohydrates, and 1.3g of fat per 2 tbsp (36g).

Is Tzatziki good for weight loss?

Tzatziki can be part of a weight loss diet when consumed in appropriate portions. With 42.8 calories per 2 tbsp (36g), it's important to factor this into your daily caloric intake.

Condiments

Is Tzatziki Healthy?

Q: How many calories are in Tzatziki?

Tzatziki contains 42.8 calories per 2 tbsp (36g).

FoodData CentralUpdated 30 March 2026

Tzatziki is an excellent nutritional choice with 42.8 calories, 2g protein, and 1.8g fiber per 2 tbsp (36g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Tzatziki

Low in calories, suitable for weight management

Nutritional Overview

A 2 tbsp (36g) of tzatziki contains the following nutritional values:

Calories

42.8 kcal

Protein

Carbohydrates

5.7g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tzatziki is healthy when consumed as part of a balanced diet. Tzatziki provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tzatziki?

How many carbs are in Tzatziki?

How much protein is in Tzatziki?

How much fat is in Tzatziki?

How much fiber is in Tzatziki?