Yes, Chestnut can be a healthy addition to your diet when consumed in moderation. It contains 62.7 calories, 1.2g of protein, 13.7g of carbohydrates, and 0.3g of fat per oz (28g).

Is Chestnut good for weight loss?

Chestnut can be part of a weight loss diet when consumed in appropriate portions. With 62.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Chestnut Healthy?

Q: How many calories are in Chestnut?

Chestnut contains 62.7 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Chestnut is an excellent nutritional choice with 62.7 calories, 1.2g protein, and 0g fiber per oz (28g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Chestnut

Low in calories, suitable for weight management

Nutritional Overview

A oz (28g) of chestnut contains the following nutritional values:

Calories

62.7 kcal

Protein

1.2g

Carbohydrates

13.7g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chestnut is healthy when consumed as part of a balanced diet. Chestnut provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chestnut?

How many carbs are in Chestnut?

How much protein is in Chestnut?

How much fat is in Chestnut?

How much fiber is in Chestnut?