Is Regular Pack Spinach good for weight loss?

Regular Pack Spinach can be part of a weight loss diet when consumed in appropriate portions. With 49.2 calories per cup (214g), it's important to factor this into your daily caloric intake.

Proteins

Is Regular Pack Spinach Healthy?

Q: Is Regular Pack Spinach healthy?

Yes, Regular Pack Spinach can be a healthy addition to your diet when consumed in moderation. It contains 49.2 calories, 6g of protein, 7.3g of carbohydrates, and 1.1g of fat per cup (214g).

Q: How many calories are in Regular Pack Spinach?

Regular Pack Spinach contains 49.2 calories per cup (214g).

FoodData CentralUpdated 6 April 2026

Regular Pack Spinach is an excellent nutritional choice with 49.2 calories, 6g protein, and 5.1g fiber per cup (214g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Regular Pack Spinach

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (214g) of regular pack spinach contains the following nutritional values:

Calories

49.2 kcal

Protein

Carbohydrates

7.3g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, regular pack spinach is healthy when consumed as part of a balanced diet. Regular pack spinach provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Regular Pack Spinach?

How many carbs are in Regular Pack Spinach?

How much protein is in Regular Pack Spinach?

How much fat is in Regular Pack Spinach?

How much fiber is in Regular Pack Spinach?