Yes, Fontina can be a healthy addition to your diet when consumed in moderation. It contains 420.1 calories, 27.6g of protein, 1.7g of carbohydrates, and 33.6g of fat per cup, shredded (108g).

Is Fontina good for weight loss?

Fontina can be part of a weight loss diet when consumed in appropriate portions. With 420.1 calories per cup, shredded (108g), it's important to factor this into your daily caloric intake.

Dairy

Is Fontina Healthy?

Q: How many calories are in Fontina?

Fontina contains 420.1 calories per cup, shredded (108g).

FoodData CentralUpdated 6 April 2026

Fontina is a good addition to a balanced diet — 420.1 calories and 27.6g protein per cup, shredded (108g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Fontina

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup, shredded (108g) of fontina contains the following nutritional values:

Calories

420.1 kcal

Protein

27.6g

Carbohydrates

1.7g

Fat

33.6g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, fontina is healthy when consumed as part of a balanced diet. Fontina provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fontina?

How many carbs are in Fontina?

How much protein is in Fontina?

How much fat is in Fontina?

How much fiber is in Fontina?