Dehydrated (Low Moisture) Apples is a good addition to a balanced diet — 142.8 calories and 0.5g protein per cup (193g).
A cup (193g) of dehydrated (low moisture) apples contains the following nutritional values:
Yes, dehydrated (low moisture) apples is healthy when consumed as part of a balanced diet. Dehydrated (low moisture) apples provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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