Is Sargento String Cheese good for weight loss?

Sargento String Cheese can be part of a weight loss diet when consumed in appropriate portions. With 238 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is Sargento String Cheese Healthy?

Q: Is Sargento String Cheese healthy?

Yes, Sargento String Cheese can be a healthy addition to your diet when consumed in moderation. It contains 238 calories, 28.6g of protein, 4.8g of carbohydrates, and 11.9g of fat per 100g.

Q: How many calories are in Sargento String Cheese?

Sargento String Cheese contains 238 calories per 100g.

FoodData CentralUpdated 6 April 2026

Sargento String Cheese has moderate nutritional value at 238 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:35/100Moderate

How is this calculated?

Health Benefits of Sargento String Cheese

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A 100g of sargento string cheese contains the following nutritional values:

Calories

238 kcal

Protein

28.6g

Carbohydrates

4.8g

Fat

11.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sargento string cheese is healthy when consumed as part of a balanced diet. Sargento string cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sargento String Cheese?

How many carbs are in Sargento String Cheese?

How much protein is in Sargento String Cheese?

How much fat is in Sargento String Cheese?

How much fiber is in Sargento String Cheese?