Is Blackcurrant good for weight loss?

Blackcurrant can be part of a weight loss diet when consumed in appropriate portions. With 70.6 calories per cup (112g), it's important to factor this into your daily caloric intake.

Fruits

Is Blackcurrant Healthy?

Q: Is Blackcurrant healthy?

Yes, Blackcurrant can be a healthy addition to your diet when consumed in moderation. It contains 70.6 calories, 1.6g of protein, 17.2g of carbohydrates, and 0.5g of fat per cup (112g).

Q: How many calories are in Blackcurrant?

Blackcurrant contains 70.6 calories per cup (112g).

FoodData CentralUpdated 30 March 2026

Blackcurrant is an excellent nutritional choice with 70.6 calories, 1.6g protein, and 0g fiber per cup (112g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Blackcurrant

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (112g) of blackcurrant contains the following nutritional values:

Calories

70.6 kcal

Protein

1.6g

Carbohydrates

17.2g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blackcurrant is healthy when consumed as part of a balanced diet. Blackcurrant provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blackcurrant?

How many carbs are in Blackcurrant?

How much protein is in Blackcurrant?

How much fat is in Blackcurrant?

How much fiber is in Blackcurrant?