Dried Blueberry is an excellent nutritional choice with 126.8 calories, 1g protein, and 3g fiber per 0.25 cup (40g).
A 0.25 cup (40g) of dried blueberry contains the following nutritional values:
Yes, dried blueberry is healthy when consumed as part of a balanced diet. Dried blueberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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