Pickled Herring is a good addition to a balanced diet — 73.4 calories and 4g protein per oz, boneless (28g).
A oz, boneless (28g) of pickled herring contains the following nutritional values:
Yes, pickled herring is healthy when consumed as part of a balanced diet. Pickled herring provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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