Prickly Pears is a good addition to a balanced diet — 7.3 calories and 0g protein per pad (8g).
A pad (8g) of prickly pears contains the following nutritional values:
Yes, prickly pears is healthy when consumed as part of a balanced diet. Prickly pears provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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