Meat And Skin Guinea Hen is an excellent nutritional choice with 567.2 calories, 84g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook guinea) (359g).
A unit (yield from 1 lb ready-to-cook guinea) (359g) of meat and skin guinea hen contains the following nutritional values:
Yes, meat and skin guinea hen is healthy when consumed as part of a balanced diet. Meat and skin guinea hen provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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