Is FAGE Total 2% Greek Yogurt good for weight loss?

FAGE Total 2% Greek Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 80 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is FAGE Total 2% Greek Yogurt Healthy?

Q: Is FAGE Total 2% Greek Yogurt healthy?

Yes, FAGE Total 2% Greek Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 80 calories, 8.7g of protein, 11.3g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in FAGE Total 2% Greek Yogurt?

FAGE Total 2% Greek Yogurt contains 80 calories per 100g.

FoodData CentralUpdated 6 April 2026

FAGE Total 2% Greek Yogurt is a good addition to a balanced diet — 80 calories and 8.7g protein per 100g.

Health Score:49/100Good

How is this calculated?

Health Benefits of FAGE Total 2% Greek Yogurt

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of fage total 2% greek yogurt contains the following nutritional values:

Calories

80 kcal

Protein

8.7g

Carbohydrates

11.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fage total 2% greek yogurt is healthy when consumed as part of a balanced diet. Fage total 2% greek yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in FAGE Total 2% Greek Yogurt?

How many carbs are in FAGE Total 2% Greek Yogurt?

How much protein is in FAGE Total 2% Greek Yogurt?

How much fat is in FAGE Total 2% Greek Yogurt?

How much fiber is in FAGE Total 2% Greek Yogurt?