Is Medium Rye Flour good for weight loss?

Medium Rye Flour can be part of a weight loss diet when consumed in appropriate portions. With 356 calories per cup (102g), it's important to factor this into your daily caloric intake.

Proteins

Is Medium Rye Flour Healthy?

Q: Is Medium Rye Flour healthy?

Yes, Medium Rye Flour can be a healthy addition to your diet when consumed in moderation. It contains 356 calories, 11.1g of protein, 76.9g of carbohydrates, and 1.6g of fat per cup (102g).

Q: How many calories are in Medium Rye Flour?

Medium Rye Flour contains 356 calories per cup (102g).

FoodData CentralUpdated 6 April 2026

Medium Rye Flour is an excellent nutritional choice with 356 calories, 11.1g protein, and 12g fiber per cup (102g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Medium Rye Flour

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (102g) of medium rye flour contains the following nutritional values:

Calories

356 kcal

Protein

11.1g

Carbohydrates

76.9g

Fat

1.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, medium rye flour is healthy when consumed as part of a balanced diet. Medium rye flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Medium Rye Flour?

How many carbs are in Medium Rye Flour?

How much protein is in Medium Rye Flour?

How much fat is in Medium Rye Flour?

How much fiber is in Medium Rye Flour?