Is Macaroni & Cheese T.G.I. FRIDAY'S good for weight loss?

Macaroni & Cheese T.G.I. FRIDAY'S can be part of a weight loss diet when consumed in appropriate portions. With 285.6 calories per serving (236g), it's important to factor this into your daily caloric intake.

Proteins

Is Macaroni & Cheese T.G.I. FRIDAY'S Healthy?

Q: Is Macaroni & Cheese T.G.I. FRIDAY'S healthy?

Yes, Macaroni & Cheese T.G.I. FRIDAY'S can be a healthy addition to your diet when consumed in moderation. It contains 285.6 calories, 11.9g of protein, 41.1g of carbohydrates, and 8.1g of fat per serving (236g).

Q: How many calories are in Macaroni & Cheese T.G.I. FRIDAY'S?

Macaroni & Cheese T.G.I. FRIDAY'S contains 285.6 calories per serving (236g).

FoodData CentralUpdated 6 April 2026

Macaroni & Cheese T.G.I. FRIDAY'S is a good addition to a balanced diet — 285.6 calories and 11.9g protein per serving (236g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Macaroni & Cheese T.G.I. FRIDAY'S

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (236g) of macaroni & cheese t.g.i. friday's contains the following nutritional values:

Calories

285.6 kcal

Protein

11.9g

Carbohydrates

41.1g

Fat

8.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, macaroni & cheese t.g.i. friday's is healthy when consumed as part of a balanced diet. Macaroni & cheese t.g.i. friday's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Macaroni & Cheese T.G.I. FRIDAY'S?

How many carbs are in Macaroni & Cheese T.G.I. FRIDAY'S?

How much protein is in Macaroni & Cheese T.G.I. FRIDAY'S?

How much fat is in Macaroni & Cheese T.G.I. FRIDAY'S?

How much fiber is in Macaroni & Cheese T.G.I. FRIDAY'S?