Coconut Flakes is an excellent nutritional choice with 184.8 calories, 1.9g protein, and 4.6g fiber per oz (28g).
A oz (28g) of coconut flakes contains the following nutritional values:
Yes, coconut flakes is healthy when consumed as part of a balanced diet. Coconut flakes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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