Is Chicken Broth good for weight loss?

Chicken Broth can be part of a weight loss diet when consumed in appropriate portions. With 39.1 calories per 0.5 cup (4 fl oz) (126g), it's important to factor this into your daily caloric intake.

Condiments

Is Chicken Broth Healthy?

Q: Is Chicken Broth healthy?

Yes, Chicken Broth can be a healthy addition to your diet when consumed in moderation. It contains 39.1 calories, 5.6g of protein, 0.9g of carbohydrates, and 1.3g of fat per 0.5 cup (4 fl oz) (126g).

Q: How many calories are in Chicken Broth?

Chicken Broth contains 39.1 calories per 0.5 cup (4 fl oz) (126g).

FoodData CentralUpdated 30 March 2026

Chicken Broth has moderate nutritional value at 39.1 calories per 0.5 cup (4 fl oz) (126g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Chicken Broth

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 0.5 cup (4 fl oz) (126g) of chicken broth contains the following nutritional values:

Calories

39.1 kcal

Protein

5.6g

Carbohydrates

0.9g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken broth is healthy when consumed as part of a balanced diet. Chicken broth provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Broth?

How many carbs are in Chicken Broth?

How much protein is in Chicken Broth?

How much fat is in Chicken Broth?

How much fiber is in Chicken Broth?