Yes, apple can be a healthy addition to your diet. With 52 calories, 0.3g of protein, and 14g of carbs per 1 medium (182g), apple offers nutritional value as part of a balanced eating plan.
A 1 medium (182g) of apple contains the following nutritional values:
Yes, apple is healthy when consumed as part of a balanced diet. Apple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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