Yes, tomato can be a healthy addition to your diet. With 18 calories, 0.9g of protein, and 3.9g of carbs per 1 medium (123g), tomato offers nutritional value as part of a balanced eating plan.
A 1 medium (123g) of tomato contains the following nutritional values:
Yes, tomato is healthy when consumed as part of a balanced diet. Tomato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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