Yes, avocado can be a healthy addition to your diet. With 160 calories, 2g of protein, and 9g of carbs per 1/2 medium (100g), avocado offers nutritional value as part of a balanced eating plan.
A 1/2 medium (100g) of avocado contains the following nutritional values:
Yes, avocado is healthy when consumed as part of a balanced diet. Avocado provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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