Is Chestnuts good for weight loss?

Chestnuts can be part of a weight loss diet when consumed in appropriate portions. With 59.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Chestnuts Healthy?

Q: Is Chestnuts healthy?

Yes, Chestnuts can be a healthy addition to your diet when consumed in moderation. It contains 59.6 calories, 0.7g of protein, 12.8g of carbohydrates, and 0.6g of fat per oz (28g).

Q: How many calories are in Chestnuts?

Chestnuts contains 59.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Chestnuts is an excellent nutritional choice with 59.6 calories, 0.7g protein, and 2.3g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chestnuts

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A oz (28g) of chestnuts contains the following nutritional values:

Calories

59.6 kcal

Protein

0.7g

Carbohydrates

12.8g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chestnuts is healthy when consumed as part of a balanced diet. Chestnuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chestnuts?

How many carbs are in Chestnuts?

How much protein is in Chestnuts?

How much fat is in Chestnuts?

How much fiber is in Chestnuts?