Is Sausage McGRIDDLES McDONALD'S good for weight loss?

Sausage McGRIDDLES McDONALD'S can be part of a weight loss diet when consumed in appropriate portions. With 421.2 calories per item (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Sausage McGRIDDLES McDONALD'S Healthy?

Q: Is Sausage McGRIDDLES McDONALD'S healthy?

Yes, Sausage McGRIDDLES McDONALD'S can be a healthy addition to your diet when consumed in moderation. It contains 421.2 calories, 11.4g of protein, 42.2g of carbohydrates, and 24g of fat per item (135g).

Q: How many calories are in Sausage McGRIDDLES McDONALD'S?

Sausage McGRIDDLES McDONALD'S contains 421.2 calories per item (135g).

FoodData CentralUpdated 6 April 2026

Sausage McGRIDDLES McDONALD'S has moderate nutritional value at 421.2 calories per item (135g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Sausage McGRIDDLES McDONALD'S

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A item (135g) of sausage mcgriddles mcdonald's contains the following nutritional values:

Calories

421.2 kcal

Protein

11.4g

Carbohydrates

42.2g

Fat

24g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, sausage mcgriddles mcdonald's is healthy when consumed as part of a balanced diet. Sausage mcgriddles mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sausage McGRIDDLES McDONALD'S?

How many carbs are in Sausage McGRIDDLES McDONALD'S?

How much protein is in Sausage McGRIDDLES McDONALD'S?

How much fat is in Sausage McGRIDDLES McDONALD'S?

How much fiber is in Sausage McGRIDDLES McDONALD'S?