Yes, Ahi Tuna can be a healthy addition to your diet when consumed in moderation. It contains 17.4 calories, 3.9g of protein, 0g of carbohydrates, and 0.1g of fat per cubic inch, boneless (16g).

Is Ahi Tuna good for weight loss?

Ahi Tuna can be part of a weight loss diet when consumed in appropriate portions. With 17.4 calories per cubic inch, boneless (16g), it's important to factor this into your daily caloric intake.

Seafood

Is Ahi Tuna Healthy?

Q: How many calories are in Ahi Tuna?

Ahi Tuna contains 17.4 calories per cubic inch, boneless (16g).

FoodData CentralUpdated 6 April 2026

Ahi Tuna is an excellent nutritional choice with 17.4 calories, 3.9g protein, and 0g fiber per cubic inch, boneless (16g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Ahi Tuna

Low in calories, suitable for weight management

Nutritional Overview

A cubic inch, boneless (16g) of ahi tuna contains the following nutritional values:

Calories

17.4 kcal

Protein

3.9g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ahi tuna is healthy when consumed as part of a balanced diet. Ahi tuna provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ahi Tuna?

How many carbs are in Ahi Tuna?

How much protein is in Ahi Tuna?

How much fat is in Ahi Tuna?

How much fiber is in Ahi Tuna?