Is Fruit Cocktail good for weight loss?

Fruit Cocktail can be part of a weight loss diet when consumed in appropriate portions. With 181 calories per cup (248g), it's important to factor this into your daily caloric intake.

Fruits

Is Fruit Cocktail Healthy?

Q: Is Fruit Cocktail healthy?

Yes, Fruit Cocktail can be a healthy addition to your diet when consumed in moderation. It contains 181 calories, 1g of protein, 46.9g of carbohydrates, and 0.2g of fat per cup (248g).

Q: How many calories are in Fruit Cocktail?

Fruit Cocktail contains 181 calories per cup (248g).

FoodData CentralUpdated 6 April 2026

Fruit Cocktail is a good addition to a balanced diet — 181 calories and 1g protein per cup (248g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Fruit Cocktail

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (248g) of fruit cocktail contains the following nutritional values:

Calories

181 kcal

Protein

Carbohydrates

46.9g

Fat

0.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, fruit cocktail is healthy when consumed as part of a balanced diet. Fruit cocktail provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Cocktail?

How many carbs are in Fruit Cocktail?

How much protein is in Fruit Cocktail?

How much fat is in Fruit Cocktail?

How much fiber is in Fruit Cocktail?