Extra Sharp Cheddar is a good addition to a balanced diet — 114.8 calories and 6.8g protein per slice (1 oz) (28g).
A slice (1 oz) (28g) of extra sharp cheddar contains the following nutritional values:
Yes, extra sharp cheddar is healthy when consumed as part of a balanced diet. Extra sharp cheddar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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