Is Romaine Lettuce good for weight loss?

Romaine Lettuce can be part of a weight loss diet when consumed in appropriate portions. With 8 calories per cup shredded (47g), it's important to factor this into your daily caloric intake.

Vegetables

Is Romaine Lettuce Healthy?

Q: Is Romaine Lettuce healthy?

Yes, Romaine Lettuce can be a healthy addition to your diet when consumed in moderation. It contains 8 calories, 0.6g of protein, 1.5g of carbohydrates, and 0.1g of fat per cup shredded (47g).

Q: How many calories are in Romaine Lettuce?

Romaine Lettuce contains 8 calories per cup shredded (47g).

FoodData CentralUpdated 30 March 2026

Romaine Lettuce is an excellent nutritional choice with 8 calories, 0.6g protein, and 1g fiber per cup shredded (47g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Romaine Lettuce

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup shredded (47g) of romaine lettuce contains the following nutritional values:

Calories

8 kcal

Protein

0.6g

Carbohydrates

1.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, romaine lettuce is healthy when consumed as part of a balanced diet. Romaine lettuce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Romaine Lettuce?

How many carbs are in Romaine Lettuce?

How much protein is in Romaine Lettuce?

How much fat is in Romaine Lettuce?

How much fiber is in Romaine Lettuce?