Is Split Pea good for weight loss?

Split Pea can be part of a weight loss diet when consumed in appropriate portions. With 227.4 calories per cup, cooked (196g), it's important to factor this into your daily caloric intake.

Plant & based

Is Split Pea Healthy?

Q: Is Split Pea healthy?

Yes, Split Pea can be a healthy addition to your diet when consumed in moderation. It contains 227.4 calories, 16.4g of protein, 40.4g of carbohydrates, and 0.7g of fat per cup, cooked (196g).

Q: How many calories are in Split Pea?

Split Pea contains 227.4 calories per cup, cooked (196g).

FoodData CentralUpdated 30 March 2026

Split Pea is an excellent nutritional choice with 227.4 calories, 16.4g protein, and 15.9g fiber per cup, cooked (196g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Split Pea

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (196g) of split pea contains the following nutritional values:

Calories

227.4 kcal

Protein

16.4g

Carbohydrates

40.4g

Fat

0.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, split pea is healthy when consumed as part of a balanced diet. Split pea provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Split Pea?

How many carbs are in Split Pea?

How much protein is in Split Pea?

How much fat is in Split Pea?

How much fiber is in Split Pea?