Microwave Popcorn is an excellent nutritional choice with 120.1 calories, 3.5g protein, and 4g fiber per oz (28g).
A oz (28g) of microwave popcorn contains the following nutritional values:
Yes, microwave popcorn is healthy when consumed as part of a balanced diet. Microwave popcorn provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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