Is Beef Tongue good for weight loss?

Beef Tongue can be part of a weight loss diet when consumed in appropriate portions. With 253.1 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Tongue Healthy?

Q: Is Beef Tongue healthy?

Yes, Beef Tongue can be a healthy addition to your diet when consumed in moderation. It contains 253.1 calories, 16.8g of protein, 4.2g of carbohydrates, and 18.2g of fat per 4 oz (113g).

Q: How many calories are in Beef Tongue?

Beef Tongue contains 253.1 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Beef Tongue is an excellent nutritional choice with 253.1 calories, 16.8g protein, and 0g fiber per 4 oz (113g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Beef Tongue

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of beef tongue contains the following nutritional values:

Calories

253.1 kcal

Protein

16.8g

Carbohydrates

4.2g

Fat

18.2g

Things to Consider

Contains significant fat content

The Verdict

Yes, beef tongue is healthy when consumed as part of a balanced diet. Beef tongue provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Tongue?

How many carbs are in Beef Tongue?

How much protein is in Beef Tongue?

How much fat is in Beef Tongue?

How much fiber is in Beef Tongue?