Is Garden Cress good for weight loss?

Garden Cress can be part of a weight loss diet when consumed in appropriate portions. With 31.1 calories per cup (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Garden Cress Healthy?

Q: Is Garden Cress healthy?

Yes, Garden Cress can be a healthy addition to your diet when consumed in moderation. It contains 31.1 calories, 2.6g of protein, 5.1g of carbohydrates, and 0.8g of fat per cup (135g).

Q: How many calories are in Garden Cress?

Garden Cress contains 31.1 calories per cup (135g).

FoodData CentralUpdated 6 April 2026

Garden Cress is an excellent nutritional choice with 31.1 calories, 2.6g protein, and 0.9g fiber per cup (135g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Garden Cress

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (135g) of garden cress contains the following nutritional values:

Calories

31.1 kcal

Protein

2.6g

Carbohydrates

5.1g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, garden cress is healthy when consumed as part of a balanced diet. Garden cress provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Garden Cress?

How many carbs are in Garden Cress?

How much protein is in Garden Cress?

How much fat is in Garden Cress?

How much fiber is in Garden Cress?