Yes, pineapple can be a healthy addition to your diet. With 50 calories, 0.5g of protein, and 13g of carbs per 1 cup (165g), pineapple offers nutritional value as part of a balanced eating plan.
A 1 cup (165g) of pineapple contains the following nutritional values:
Yes, pineapple is healthy when consumed as part of a balanced diet. Pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides