Is Sweet and Sour Sauce good for weight loss?

Sweet and Sour Sauce can be part of a weight loss diet when consumed in appropriate portions. With 53.9 calories per 2 Tbsp (35g), it's important to factor this into your daily caloric intake.

Condiments

Is Sweet and Sour Sauce Healthy?

Q: Is Sweet and Sour Sauce healthy?

Yes, Sweet and Sour Sauce can be a healthy addition to your diet when consumed in moderation. It contains 53.9 calories, 0.1g of protein, 13.4g of carbohydrates, and 0g of fat per 2 Tbsp (35g).

Q: How many calories are in Sweet and Sour Sauce?

Sweet and Sour Sauce contains 53.9 calories per 2 Tbsp (35g).

FoodData CentralUpdated 30 March 2026

Sweet and Sour Sauce has moderate nutritional value at 53.9 calories per 2 Tbsp (35g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate

How is this calculated?

Health Benefits of Sweet and Sour Sauce

Low in calories, suitable for weight management

Nutritional Overview

A 2 Tbsp (35g) of sweet and sour sauce contains the following nutritional values:

Calories

53.9 kcal

Protein

0.1g

Carbohydrates

13.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet and sour sauce is healthy when consumed as part of a balanced diet. Sweet and sour sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet and Sour Sauce?

How many carbs are in Sweet and Sour Sauce?

How much protein is in Sweet and Sour Sauce?

How much fat is in Sweet and Sour Sauce?

How much fiber is in Sweet and Sour Sauce?