Tangerine is a good addition to a balanced diet — 106.2 calories and 1.2g protein per cup (247g).
A cup (247g) of tangerine contains the following nutritional values:
Yes, tangerine is healthy when consumed as part of a balanced diet. Tangerine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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