Yes, Borage can be a healthy addition to your diet when consumed in moderation. It contains 18.7 calories, 1.6g of protein, 2.7g of carbohydrates, and 0.6g of fat per cup (1" pieces) (89g).

Is Borage good for weight loss?

Borage can be part of a weight loss diet when consumed in appropriate portions. With 18.7 calories per cup (1" pieces) (89g), it's important to factor this into your daily caloric intake.

Proteins

Is Borage Healthy?

Q: How many calories are in Borage?

Borage contains 18.7 calories per cup (1" pieces) (89g).

FoodData CentralUpdated 6 April 2026

Borage is an excellent nutritional choice with 18.7 calories, 1.6g protein, and 0g fiber per cup (1" pieces) (89g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Borage

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (1" pieces) (89g) of borage contains the following nutritional values:

Calories

18.7 kcal

Protein

1.6g

Carbohydrates

2.7g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, borage is healthy when consumed as part of a balanced diet. Borage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Borage?

How many carbs are in Borage?

How much protein is in Borage?

How much fat is in Borage?

How much fiber is in Borage?