Is Caraway Cheese good for weight loss?

Caraway Cheese can be part of a weight loss diet when consumed in appropriate portions. With 105.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Caraway Cheese Healthy?

Q: Is Caraway Cheese healthy?

Yes, Caraway Cheese can be a healthy addition to your diet when consumed in moderation. It contains 105.3 calories, 7.1g of protein, 0.9g of carbohydrates, and 8.2g of fat per oz (28g).

Q: How many calories are in Caraway Cheese?

Caraway Cheese contains 105.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Caraway Cheese is a good addition to a balanced diet — 105.3 calories and 7.1g protein per oz (28g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Caraway Cheese

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of caraway cheese contains the following nutritional values:

Calories

105.3 kcal

Protein

7.1g

Carbohydrates

0.9g

Fat

8.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, caraway cheese is healthy when consumed as part of a balanced diet. Caraway cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Caraway Cheese?

How many carbs are in Caraway Cheese?

How much protein is in Caraway Cheese?

How much fat is in Caraway Cheese?

How much fiber is in Caraway Cheese?